Baked chickpeas are also a good stand-in, and “they’re satisfying because they have protein and fiber,” Shames says. Crunchy, salty… did we mention crunchy? Your ultimate restaurant and supermarket survival guide is here! You can still enjoy a crunchy snack while making smarter choices, and the first step is by avoiding the unhealthiest potato chips that are on store shelves. “We love the Bare chips, they’re really good,” Shames notes. If you just have to have chips (been there), Lakatos and Shames recommend baking a batch of vegetable chips. 5 Things to Eat When You’re Craving Potato Chips Seaweed Snacks. Even just one olive gives you that hit of salt.”. And while you might be ordering in takeout from some of your favorite restaurants right now, be sure to avoid any of The Fattiest Restaurant Meals in America. Seeing a theme here with the Pringles? Dill Dip. We’ve read articles that suggest munching on celery to satisfy the craving for crunch, but come on—that’s just not going to do it. It’s the salt-fat-crunch combo that’s so powerful. “Kale is popular, but you can use carrots, beets, turnips—anything you like,” Shames says. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your … Beanitos White or Black Bean Chips. But then, after the last crumbs are out of the bag, we usually don’t feel so great. Sometimes, you just want to dive into a bag of potato chips, and that's OK! Like us on Facebook to see similar stories, Data shows 65 Americans are dying every hour, How Democrats can win back the Cuban-American vote. The Nutrition Twins) for some healthy, real-world alternatives to that tempting crinkly bag. Bare Veggie Chips are made from carrot, sweet potato or beet, which makes them high in fiber. Pringles is well-known for its outrageous flavors (Nashville hot chicken, anyone? So keeping this in mind, one serving of these chips is almost one-third of that. Need chips right now, no time to wait for a batch to come out of the oven? Like the salt and vinegar variety, Pringles' cheddar cheese chips are high in fat, including saturated fat, and sodium. It’s so good, it’s salty, crunchy and creamy… When it comes to satisfying cravings, “We like give our clients a lot of options, because what works for... Cucumber + Hummus + Olive = Crunchy, Fatty, Salty Perfection. “Often they find they turn to the chips when they’re happy, sad, bored—when they see what the triggers are, they can deal with it better. Baked Ruffles Cheddar and … They’re actually really low in salt, but there’s enough that it gets that feeling going.” (We love the SeaSnax brand of seaweed snacks. If you take nothing else from this article, heed this—the Herr's salt and vinegar chips have a whopping 490 milligrams of sodium. They’re made with olive oil; most other brands we’ve seen use canola or other vegetable oil. In just this one snack, you'd be consuming nearly a quarter of the recommended daily intake of fat! Like the chips, you can DIY or grab a bag at the store. But if you want to minimize the bloat that comes after or you need to be diligent in watching your salt intake, it's important to know which chips to steer clear of. And for more of what else should never enter your shopping cart at the grocery store, here are the 108 Most Popular Sodas Ranked By How Toxic They Are. But if it’s emotional, see if you can ride it out.”, Deep breathing can help calm you if your craving is stress-related, as can drinking certain types of tea. Sugar, Salt, Fat. The bag of chips you'll want to avoid is…. 20 Dips to Eat With Crisp Potato Chips Spicy Sweet Potato Chips & Cilantro Dip. Be prepared—you'll likely need to make a double batch of this delightful dill dip recipe. And be sure you're steering clear of The 50 Unhealthiest Guilty Pleasure Foods on the Planet when you're making your shopping list, too! So your favorite chip offers a baked version—that'll do, right? One is never enough... Beer Dip. And to avoid eating foods that fill you up with bloat, here are 15 Best (and Instant) Anti-Bloating Foods to munch on instead! This cool, creamy dip is a perfect partner for the spicy sweet potato chips. It’s so good, it’s salty, crunchy and creamy. Any chips with a sea salt flavor will unsurprisingly be high in sodium, but these sea salt and vinegar chips are also high in fat. “It’s a healthier alternative.”. Lesson to learn here: Just because a product is organic, doesn't mean it is good for you. “We have our clients track their cravings and their mood,” Lakatos notes. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”, 108 Most Popular Sodas Ranked By How Toxic They Are. Bare Veggie Chips. Lay's — the brand that's synonymous with potato chips — got it right back in 1963. No thanks! Although baked chips are often sold as a healthier alternative to the traditionally fried potato chips, and they do have a significantly lower amount of fat, these baked Ruffles actually have far more sodium and carbs compared to the regular cheddar and sour cream Ruffles. Here's a breakdown of more potato chips you shouldn't bother eating. Your blood pressure can get high. We all get those salty, crunchy cravings, right? They’re sweet, and salty, and crunchy. Want BBQ chips? Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. When a craving for potato chips hits, it’s no joke; the allure is so strong. Kettle Brand often touts its non-GMO, natural chips, so be wary of the marketing before picking up a bag. ), but even its classics are packed with sodium. If you thought the fat content in the original Lay's was high, wait until you see the amount of fat in the barbecue flavor.

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