Store the sauce in a mason jar or divide it into individual sauce containers. This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. Very delicious!! In a blender add all of the ingredients and blend until smooth. An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema. These vegetarian bowls have a lot of things going for them that make eating a meatless meal less of a struggle. These Sweet Potato Black Bean Quinoa Bowls are actually an old recipe that I’m resurfacing. Remove from heat and fluff quinoa with a fork. A couple weeks ago I made a Sweet Potato Chickpea Curry and OH MY GOSH! After the quinoa is cooked, remove from heat and stir in the chopped cilantro While the quinoa and sweet potatoes are cooking, add the black beans to a small sauce pan along with seasonings and vegetable broth over medium-low heat. Very straightforward and easy to make. Blend until smooth and cilantro is finely chopped. If adding a meatless meal or just a delicious healthy meal is part of your nutrition goals for this year, then I highly recommend you give these Sweet Potato and Black Bean Quinoa Bowls a try! Top with more cilantro if desired. The only cooking involved is the sweet potatoes and really that’s just peeling, chopping, … Add seasoning to diced sweet potatoes and toss to coat. Sticking true to salads’ roots, I wanted to make sure this black bean quinoa salad was super simple. Easy Sweet Potato Black Bean Quinoa Bowls drizzled with a zesty Cilantro Lime Crema. To a small food processor add fresh cilantro, greek yogurt, red wine vinegar, lime juice, olive oil, honey, dijon mustard, red pepper flakes, ground cumin, smoked paprika, garlic clove, salt and a pepper to taste. I recommend doubling the dressing – the quinoa and other ingredients soak it up and it is really tasty. Once water is evaporated, fluff quinoa with a fork and serve. Bring to a boil. But I’m up for the challenge. Is it alright if I share this link to your recipe? Then cover and reduce to simmer for 15 minutes or until liquid is evaporated. In 2 or 3 serving bowls divide the quinoa mixture. Happy 2015! I know it’s already the middle of the month, but the last time I had the chance to share a recipe with you here on Ashley’s beautiful blog we were at the height of the holiday season. Sure I love salads, but if that’s all I eat I guarantee I’ll be raiding the fridge shortly after looking for something more to fill me up. subscribe to get new recipes delivered via email: Preheat oven to 425 degrees then line a baking sheet with foil and spray it with cooking spray. Then add 1 cup of quinoa to a small sauce pan along with 2 cups of water. Since the bowls were looking a little one note in the color department and because they needed a little something cool and creamy to take the edge off the heat from the chili powder, I decided to top them with the most glorious cilantro cream drizzle. In the meantime, rinse quinoa with water. Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Probably because I’m so use to picking a protein and then making sides with it. It adds a crunchy to any dish as well as fiber! Very yummy! Save my name, email, and website in this browser for the next time I comment. In the meantime, rinse quinoa and then add water and quinoa to a small saucepan. Black beans and corn are good with a little roasting, too.). To a large bowl add quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with dressing. Ingredients Sweet Potato 1 lrg. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Sweet Potato and Black Bean Quinoa Bowl. Al the flavors go well together. Required fields are marked *. This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. But to me it’s a bit more nutty in flavor. This delish three-ingredient recipe of Sweet Potato, Black Beans and Quinoa is an excellent source of protein. Top the quinoa with the black beans and roasted … Drizzle the cilantro cream on top with a spoon. Here are a few ideas to use when trying to add more quinoa to your diet: Everything about these Quinoa Bowls is dreamy! Spread the sweet potatoes on a baking sheet in a single layer. Try out my Crunchy Thai Quinoa Salad, my refreshing Tabbouleh Quinoa Salad or my Buffalo Chicken Quinoa Bowls. Roast the sweet potato for 12-15 minutes or until it is fork tender. It’s fluffy, crunchy and somewhat nutty, all rolled into one. In 2 or 3 serving bowls divide the quinoa mixture. I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. Blog | Facebook | Twitter | Instagram | Pinterest, I love this recipe, if your not vegan just vegetarian I would recommend adding some feta cheese, adds a really nice salty contrast x. Hi I was wondering where to find nutritional information for each recipe? Preheat oven to 400°F. Well, if you’re my husband you’d say it taste like nothing. Then add 2 cups of water and quinoa to a small sauce pan. The problem I have with a lot of vegetarian meals is that there isn’t enough protein in them to keep me full for more than an hour. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. A crostini that hits all the high notes – sweet, Who rules the world? I know it takes a little longer, but for this the timing was perfect since it took the same amount of time to cook the quinoa. Bring the water to a boil, then reduce the heat to a slow simmer. Rinse it before use. https://www.superhealthykids.com/.../sweet-potato-black-bean-quinoa-bowls It’s Danae from Recipe Runner. Remove quinoa from the heat and season with the remaining 1/4 teaspoon of kosher salt, chili powder, cumin, garlic powder, lime juice, and cilantro. Looking for more Quinoa Bowl Recipes? In a large bowl, add sweet potatoes and the olive oil seasoning. Great! It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! Friday, February 13, 2015. Quinoa: Rinse and drain the red quinoa …

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