It’s also low in cholesterol and very low in fat. which is a perfect combo—the sweetness of the pears balances the flavor of the chard and the champagne vinaigrette plus the creamy, salty cheese makes the entire dish complete. It’s full of intense flavors and a mixture of textures so each bite is interesting, plus the slaw works well as a side dish or sandwich topping. And as an added bonus, rainbow chard is incredibly good for you. Chard is distinguished from beets by its lack of enlarged fleshy underground beet. Rainbow chard is the common name used to describe chard that has a variety of bright yellow, red, orange and purple stalks in each bunch. The ancestral form of the plant is Beta maritimaor the sea beet which grows wild along coastlines throughout the Mediterranean area. Garlicky Swiss Chard and Chickpeas Similar to Swiss chard and other members of the chard family, rainbow chard can be consumed cooked or raw, and it’s loaded with dietary fiber, vitamins A and K, and iron. https://www.foodnetwork.com/fn-dish/recipes/2011/08/rainbow-chard Rainbow Chard, Feta and Orzo Bowls Chard Fritters Chard is a leafy green vegetable that is typically available with both leaves and stalks. These plants are often referred to as Swiss chard because of the extensive cultivation there. 1 . Flavescens, is a heritage leafy green often referred to as leaf beet. Read Related: Getting Beyond Kale: 14 Greens You Need in Your Diet. It only takes 6 ingredients (and 2 of them are salt and pepper, which barely count), and about 10 minutes to make, and yet it is so delicious and flavorful you’ll want to serve it every day at every meal. Some toasted walnuts add some extra crunch and the result is a tasty bowl that looks as amazing as it tastes. If you like spinach or beets, you might like rainbow chard! These chard fritters are going to be your new go-to side dish that the entire family enjoys. Feel free to leave out any ingredients that don’t suit your taste—the beauty of this dish is it is flexible based on what you have on hand and how you like your salads. If you want a hearty and comforting dish that warms you up from the inside out, this soup is everything you’ve been looking for. Similar to Swiss chard and other members of the chard family, rainbow chard can be consumed cooked or raw, and it’s loaded with dietary fiber, vitamins A and K, and iron. And if that’s not enough, a 2009 study published in Food, Agriculture and Environment reported that “chard is a rich source of polyphenols, antioxidant compounds that may help lower your risk of heart disease, cancer, diabetes, osteoporosis and degenerative neurological conditions such as Alzheimer’s disease.”. And the recipe is so easy. Show Nutrition Ingredients. Your kids will love them and won’t even realize they’re eating their greens, we guarantee it. While this dish is meant to be a side dish, you could serve it as a first course, or just dig in for lunch. Plus you could make it gluten-free just by skipping the orzo and opting for quinoa instead. Sautéed rainbow chard works perfectly with chickpeas and creamy feta cheese. Don’t skip the lemon zest, that’s what really adds some refreshingly light flavor to this colorful dish. While this dish is meant to be a side dish, you could serve it as a first course, or just dig in for lunch. Think of this recipe as a healthier version of a pasta salad. Rainbow chard kicks Swiss chard up a level in both looks and flavor. 3. cicla var. Click here for the latest health news and headlines. Here are 10 rainbow chard recipe ideas that will make your table look beautiful, make your kitchen smell amazing, and make your body and your taste buds really happy. Overflowing with nutrient-rich chard and ginger, plus scallions, garlic and egg, this traditional Asian soup is a meal in itself, and it’s really easy to whip up when you want a quick bowl of goodness.

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