and when I say mushrooms, boy does this recipe contain a whole load of mushrooms – 680g to be exact, so make sure you have a pretty decent sized deep frying pan when you make this. Add the pork to the pan with the mushrooms and stir for 4–5 minutes until nicely browned and cooked throughout. Descubre (y guarda) tus propios Pines en Pinterest. Cut into thin strips about 1x6cm/½x2½in. Jun 1, 2014 - Lake District Dairy Co. Quark is a naturally fat free spoonable British soft cheese great for cooking, baking & mixing. Wipe the pan clean. Get more quark recipes INGREDIENTS 500g Pork Fillet or Lean Pork Loin Steaks *less than 5% fat 8 Button Mushrooms 2 White Onions 3 Cloves of Garlic 1 Chicken Oxo Cube 1 Tbsp Dijon Mustard *1.5 Syns 250g Tub Garlic & Herb Quark (£1 @ Asda) Salt and Pepper to taste Low fat cooking spray 2 Spring Onions or Chopped Parsley to garnish. Stir in the soured cream and parsley and serve with mash. 1 SYN - Pork Stroganoff Serves 4. 3. We help thousands of members achieve their weight loss dreams - you can too. Method: Spray the pan with olive oil spray and brown the beef, breaking it up with the back of a spoon until nicely coloured. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. So a mushroom stroganoff seemed perfect. Gravy 4. 06-mar-2014 - Lara Davis descrubrió este Pin. Meanwhile, mix together the flour and paprika and sprinkle over the pork strips. Remove from the heat. 250 g | 1 cup quark cheese 120 g | ½ cup reduced fat sour cream 3 tbsp grated parmesan Handful fat leaf parsley , chopped Salt and pepper to season. This yummy Beef stroganoff is probably one of my favourites recipes, but I like to throw in quite a few meat-free days or meals into my week. Remove any membrane from the pork fillet and discard. Transfer to a bowl and drain any liquid. Add the flavour pot and stock and bring to a simmer. Season the meat with salt and pepper.

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