Seasoned Pan-Fried Catfish. Unfortunately the olive oil gave these a funny taste (I wish I had used canola oil) and the overcooking caused the garlic to taste bitter. Regarding concerns on cooking thick pieces of fish I used a cast iron skillet which holds and distributes heat well. Catfish being a river or farm raised fish is not one of the fish that we are supposed to limit in our diets due to mercury. Cuisine: American. This dish is kind of hot. Keyword: Seafood. Ick. The seasonings listed aren't bad at all but cajun seasoning is even better. Add comma separated list of ingredients to exclude from recipe. Rinse the fillets and pat them dry with paper towels. Doing so enhances the overall flavor. Whatever seasoning you use use it directly on the fish. ADD garlic to hot pan, and sauté for 30 seconds. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It helps attach the crust to the fish a little better. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to include in recipe. 490 calories; protein 22.5g 45% DV; carbohydrates 32.7g 11% DV; fat 29.3g 45% DV; cholesterol 57.5mg 19% DV; sodium 88.2mg 4% DV. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Rinse the fillets and pat them dry with paper towels. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. If I were to make this again I would cut the corn meal in half and add 1 cup of flour and add some garlic maybe some kosher salt something to add some flavor to it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They turned out great. Same goes for Salmon. The fillet is lightly coated with a cornmeal coating and fried until crispy. Mix the cornmeal, flour, salt, creole seasoning, paprika, and pepper together in a shallow dish. Fry the garlic in the hot skillet, but do not burn. See more ideas about Fried catfish, Pan fried catfish, Fish recipes. When the oil is hot, add the catfish … The garlic tends to burn easily and the fish really doesn't need it; but if you want that flavor use some garlic powder in the seasoning. All rights reserved. I wish I had put these in the oven to finish them off too -- the fillets were thick and I overcooked them on the stove. As written it isn't terrible but there are some issues. I used a packaged fish fry mix and just added garlic powder onion powder and paprika. Thanks for the delicious recipe! Works with any lean fish like perch, walleye, catfish etc. As I understand it mercury content is of concern for ocean fish such as tuna shark etc. Add white wine and simmer for 3 minutes. A much better coating is Italian bread crumbs with Seasoned Salt and more Oregano. Repeat with remaining butter and fillets. Absolutely fantastic! Store some for later before using the rest to coat the fish or else you'll be throwing away alot of excess cornmeal seasoning mix. The mix already had a good amount of cayenne and also had some lemon juice added to it. Remove the catfish filets from the marinade and dredge in the cornmeal mixture, coating evenly. Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish.

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