Scale 1x 2x 3x Ingredients. Info. To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! Take out, flip the fries and place tray back in the other way around to ensure an even bake. All Rights Reserved, Truly CRISPY Oven Baked Sweet Potato Fries. Turn off oven, open the door slightly and leave for 15mins, or until they begin to crisp. Most people won't think twice about serving basic cornbread when is on the table. Grab yourself the largest sweet potato you can find, because they’re easier to handle. I use this recipe about once a week. It's important that the fries are … Your daily values may be higher or lower depending on your calorie needs. Then cut your strips into 1/4" by 1/4" fries. 153 calories; protein 2.3g 5% DV; carbohydrates 28.7g 9% DV; fat 3.5g 5% DV; cholesterol 0mg; sodium 369mg 15% DV. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. Soak in a bowl of cold water for a minimum of 45mins. Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake in the preheated oven until golden, about 15 minutes. Peel and slice in half. The second crucial step is to make sure they are all uniformly cut. Learn how to make crispy, oven baked sweet potato fries! Take out and sprinkle Salt to taste. Sweet potatoes are cut into fries, drizzled with olive oil and seasoning, and baked to crispy perfection in the oven for a quick, easy, and delicious side dish or snack. Spread out on pan in an even layer so that they aren't touching. Follow this tried and tested 5 step method and you won’t be disappointed, Crispy Baked Sweet Potato Fries – 5 Easy Steps, Get awesome recipes sent straight to your inbox by signing up to my, How to make Truly Crispy Oven Baked Sweet Potato Fries, How to get delicious and most importantly CRISPY Oven Baked Sweet Potato Fries. Cook for another 10-15mins or until just turning dark brown. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Completely dry to remove as much moisture as possible. Place a roasting pan or heavy duty baking sheet (one that can take high heat) in the oven to preheat. Turn fries over; bake until crispy, about 10 minutes more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Make sure you don't add so much olive oil that there is a puddle, because that will make the fries soggy. Drizzle with olive oil. Place sweet potato fries on a baking sheet. Allrecipes is part of the Meredith Food Group. The first mistake people make is making their fries too thick. Place the fries onto a baking tray. Preheat the oven to 425 degrees F (220 degrees C). About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges. From there you want to slice into about 1/4″ segments (photo below for guidance). Sprinkle with salt, pepper and paprika. Sprinkle with salt and pepper and toss to coat. Follow this tried and tested 5 step method and you won't be disappointed, Oil with high smoking point e.g Avocado, Vegetable, Sunflower, Seasoning of choice e.g Paprika, Smoked Paprika, Cayenne Pepper, Cumin. It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. Add comma separated list of ingredients to exclude from recipe. When making French fries or sweet potato fries in the oven, many people face what we like to call, “the limp effect.” It’s hard to get that signature crisp that frying oil so easily achieves, especially when working with sweet potatoes —that is, until now.These oven-baked sweet potato fries … Recipe yields 4 side servings. Wheth… You saved Oven-Baked Sweet Potato Fries to your. Add comma separated list of ingredients to include in recipe. Congrats! Slice your Sweet Potato in half (vertically) and then slice into 1/4" strips. Drizzle with oil and sprinkle with salt, smoked … Evenly space out on an oven tray that is either lined with heavy duty foil or has been sprayed with oil. Preheat oven and roasting pan: Preheat oven to 450°F. Leave for a few minutes to extract the last bit of moisture from the skin, allowing for the final stage of crispiness. Add your Seasoning (no salt), shake to completely coat, then add your Oil and repeat. Use your hands to mix them together to distribute the oil more effectively. Place sweet potatoes and soybean oil in large bowl, toss lightly. 2 sweet potatoes, halved and cut into 4x1/2-inch wedges. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious! Shake, then remove excess that didn't stick. Tossed with olive oil and sea salt, sweet potato fries are an easy and healthy homemade snack or side dish. Place in a preheated oven at 430f/220c for 15 mins. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day.

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