8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped; 1 spring onion diced; 1 cup of sweet peppers finely sliced; 1 cup of fresh spinach, chopped; 1/4 tsp of ground paprika; Tbsp of fresh parsley finely chopped; Instructions. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss to coat. Air frying is a great way to quickly cook pork chops without drying them out, leaving them tender and juicy. https://ketoto.me/air-fryer-stuffed-pork-chops-keto-gluten-free Because an air fryer circulates air around pork chops quickly, you get lots of browned crunchy bits without drying out your pork. Air Fryer Keto Breakfast Soufflé . https://www.delish.com/.../a28091838/air-fryer-pork-chops-recipe These air fryer pork chops are a Trim Healthy Mama S fuel, as well as keto-friendly and low-carb. Open the air fryer and carefully flip the pork chops. 3. See Disclosure Ingredients . Use salt and pepper to season both sides of 4 to 6 thick center-cut boneless pork chops. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. With this wonderful gadget, you’ll never have to worry again about dried-out pork chops or long cooking times. The best air fryer pork chops recipe - delicious tender juicy keto pork chops in less than 8 minutes in an air fryer or Instant Pot! Air Fryer Keto Parmesan Crusted Pork Chops: The air fryer keto parmesan crusted pork chops can also incite your taste buds. Place pork chops in the air fryer basket and cook for 5 minutes. 4 Place pork chop in air fryer and cook for between 12 - 15 minutes , turning the chop over halfway, until it reaches a minimum temp of 145°F Add the broccoli to the basket and return to the air fryer. Here's how to create this meal: Preheat the air fryer to a temperature of 400F. Modified: Jul 8, 2020 by Lisa MarcAurele 18 Comments - This post may contain affiliate links. There are few things better than a perfectly done pork chop…that’s where the air fryer comes in!

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