One cup of raw blackberries contains around 74.9 calories out of which just 5 calories come from fat. ounce You'd need to walk 17 minutes to burn 62 calories. If you are on diet and you are looking for low-calorific fruits, blackberries seems to be a pretty good choice. The total potassium content in an equal serving of black berries is 52.9 mg, carbohydrate content is 3.4 grams, dietary fiber is 1.4 gram and protein content is 0.19 gram. How Probiotic Foods Help To Restore Your Intestine. When you multiplay this value with weight of medium size blackberries (10 g) you can see that you will get about 0.1 g of protein. So it is easy to count that medium size blackberries (10 g) has about 0 g of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie and nutritional information for a variety of types and serving sizes of Blackberries is shown below. In a 5.1 oz cup of raw blackberries there are 62 calories In 1 oz of raw blackberries there are 12 calories 100g of blackberries have about 43 calories (kcal). It also contains some amount of potassium, iron, calcium and certain other essential minerals and … Number of calories in blackberries is low in comparsion to other products from fruits category. Calories, fat, protein, and carbohydrate values for for Blackberries and other related foods. There are 62 calories in 1 cup of Blackberries. It also contains about 0 calories that come from fat. The number of calories in Blackberries varies based on its form. Consuming one fl oz of blackberry juice would mean taking in 11.5 calories out of which 1.7 calories are from fat. The total fat content in an equal serving of blackberries is 0.56 grams of which the monounsaturated fat content is 0.055 grams, polyunsaturated fat content is 0.32 gram and saturated fat content is 0.02 gram. The total fat content in an equal serving of blackberries is 0.11 gram. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. The total carbohydrate content in one cup of raw blackberries is 18.4 grams, dietary fiber content is 7.6 gram and protein content is 1 gram. You'd need to walk 17 minutes to burn 62 calories. While many people prefer consuming blackberries in their raw form some opt for blackberry juice; the calorie content in each of these forms is different from the other. Check compares of blackberries with other products from fruits category: As I wrote before medium size blackberries (10 g) have 4 calories. calories-info.com creator To visualize how much it actualy is, take in mind that calories amount from medium size blackberries is similar to calories amount from ie. Blackberries calories So first of all let's look at how many calories in blackberries. In the same way as for protein we can calculate that medium size blackberries (10 g) has about 1 g of carbs. The calorie content in blackberry juice varies based on the amount of sugar content added to it. Medium size blackberries (10 g) 4 kcal. = 43 cal. | cup Handful of blackberries (70g) 30 kcal. Less calories we can find in such fruits as rose apples, lemons or watermelons. NUTRITION FACTS - BLACKBERRIES - 10 BLACKBERRIES CANNED BLACKBERRIES View other nutritional values (such as Carbs or Fats) using the filter below: There are 43 calories (on average) in 100g of Blackberries. Cup of blackberries (144g) 62 kcal. Calories per: | half cup. Calorie breakdown: 9% fat, 79% carbs, 11% protein. Privacy Policy, Calories in one, two, three or more blackberries, Calories for one, two or more fejhoa fruits. 1 oz of raw blackberries contains around 14 calories out of which a mere 0.95 calories come from fat. One cup of blackberry juice contains around 92.5 calories out of which 13.5 calories come from fat. It is easy to count that two blackberries have about 8 calories and three blackberries have about 12 calories. For instance, medium size blackberries (10 g) has about 4 calories. Calories in Blackberries The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 15 calories. All rights reserved. The total fat content in an equal serving of blackberries is 0.56 grams of which the monounsaturated fat content is 0.055 grams, polyunsaturated fat content is 0.32 gram and saturated fat content is 0.02 gram.

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