The GM Diet is popular the world over. GM Diet Side Effects. The employees consumed low-calorie food groups on different days. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs). The duration of this tomato soup diet is 7 days. You will be able to lose up to 10 pounds of body fat. It was created in 1985 by General Motors to help its employees lose weight. The GM diet is a 7-Day diet plan for quick weight loss.. Eat tomato soup every day for a week. Now, season the soup with some salt and pepper, and enjoy a bowl of delicious soup. Drink at least 8 cups of fresh water every day. Avoid white bread, sugar, sweets, alcohol and soda. Tomato Soup - GM Diet Day 5 Soup - Low Calorie Soup GM Diet Day 5 is bit tough for Vegans who should consume Brown rice or chick peas or Soya chunks or red beans which are substitutes for Beef, along with tomatoes. Need to consume around 6-8 tomatoes on this day which is bit difficult. The vegetables must be boiled, and left to simmer. It takes about 60 minutes for the soup to get cooked. Tomato Fat Loss Diet Rules.

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