(Drying is key to searing!). Gently flip the cod over. Plus, cod is good for you! I suggest scaling the recipe to the number of fillets you will eat that day to avoid having leftovers. Soy; Chicken salt; Sugar; Butter; Sesame oil; Method. Guess who made this 5-star dish? A flexible, thin metal spatula (such as a fish spatula) works best. Wok fry the cod fish. Lower the heat to medium. It is something of a naked dish. All of these are firm-bodied, white fish. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Further, since its flavor isn’t too overpowering, kids often like cod more than other fish (my 2- and 5-year-old nieces adore this Grilled Cod, for example). Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Not only is it faster and easier to prepare without the breading, but it also makes the recipe a little lighter and leaves room for the lemon butter sauce to shine. Lightly coat the fish fillets with seasoned flour. Thank you. Home / All Recipes / Chinese / Ginger and Scallion Pan-Fried Fish Fillet. I love to know what you are making! Last updated: Jun 22, 2020 — Published: Oct 13, 2013 — By: Anita — 19 comments Quick and easy 15-minutes pan-fried fish recipe … Do not use olive oil, as it will burn. That said, cod is versatile and can stand up to an array of different flavors and seasonings. A finish of lemon brightens, and a handful of fresh herbs is the final touch to make this simple meal nothing short of splendid. Disclosure & Privacy Policy. I opted to skip the coating and make this pan fried cod with no breading and no flour. For leftovers, you could play around with swapping the cooked cod for the salmon in this, *If using a stronger herb (such as thyme or parsley), I suggest starting with 1 tablespoon, then adding additional to taste, This recipe is best enjoyed the day it is made. Hi MaryAnn! Cod fillets that are pan-seared with butter, then finished with a handful of lemon and herbs, it will remind you of something that you’d order in a restaurant, but wait! Thank you for sharing this kind review! WELCOME! My secrets for making wholesome meals you'll WANT to eat. Chinese salt and pepper fish is one of those classic dishes we Americans tend to give short shrift to, I suspect because there is no shiny sauce to go with it. Ecellent! 200g cod fish ; Shallot ; 10g ginger; Seasoning. Simple pan fried cod with butter and lemon. Here are a few tips to keep your cod from breaking up in the pan. Pat the cod fillets very dry. If you don’t care for cod or want to use this recipe for a different fish, good cod substitutes include grouper, halibut, salmon, mahi-mahi, sea bass, haddock, and pollock. Place the butter in the pan. Boil until the seasonings are reduced. With a spoon, spread the pat around the fish. … Cooking fish can be intimidating, which is why I like to share recipes that eliminate the guesswork and give you tips to ensure success. This light and healthy dinner comes together in minutes. In a large nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.). The most intimidating part of cooking fish on the stove is the flip! Serve the fish with the dressing spooned over. I added a little Cajun seasoning. For today’s pan fried cod, we’ll be using a simple lemon butter sauce to bathe the fillets with foolproof flavor. 0 %, ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish), Fried Cod for Fish and Chips With Tartar Sauce. Cook until the fish flakes easily with a fork. Your email address will not be published. Directions. Baste the fish with the butter. I’d suggest checking it for doneness at the time the recipe suggests (just in case), and then adding time as needed from there. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. Perfect! © 2010 - 2020 Well Plated by Erin. If you read my steamed fish recipe, you’ll know that I love red cod.. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Cod is also an excellent fish for beginner cooks because, thanks to its natural oils, cod is difficult to overcook. If you aren’t familiar with cod, it’s a mild, firm-bodied fish. Add the cod fish … Add mixed vegetables and red pepper; stir-fry until crisp … Here are a few different ways to season cod to keep your dinners feeling exciting. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. This easy technique for Pan Fried Cod is going to make you feel like a boss behind the stove. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times. For leftovers, you could play around with swapping the cooked cod for the salmon in this. Lay the fish in a preheated, oiled skillet. Enjoy immediately, with an extra squeeze of lemon if desired. Without any hesitation, I got a couple of them and made fried fish with soy sauce–one of the simplest recipes for fried fish… parsley, basil, dill, and thyme are all delicious. I’m so happy that you enjoyed it, Susan! The cod might stick a bit at first, but work gently and firmly and you'll get it. Remove from the heat, mix in the sesame oil and season with salt and pepper.

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