In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. Erin doesn't lift every day. Web Design, Development, and LMS by Never Settle. In this video, Erin Stern Fitness shows you how to properly do the Chest Straight Arm Pushdowns weight lift. Don't risk doing a workout improperly! Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. more exercises, + Erin Stern Fitness Giveaways & Sweepstakes. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. Get the latest techniques, workouts, videos, and diet tips! It's also great for trimming down without having to do extra cardio!" "We have platforms where I work out, so I'll also do hang cleans or hang snatch, some kind of Olympic lift, maybe 5 sets of 5 reps. Then I'll go into my compound movements and finish with isolation moves. Get lean, maintain muscle, and do it with little to no steady state cardio! Techniques, Tips, Courses, and Diet Plans to Train Like a Professional Athlete. BodyFit is your solution to all things fitness. "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Her athletic background influences her figure training to this day. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Erin Stern's Elite Body Fitness Plan is your chance to transform. Get the latest techniques, workouts, videos, and diet tips! ", Already have a Bodybuilding.com account with BodyFit? "I'm always doing sprints or some type of interval training. “I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern Once you step off, it's done.". Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. She’s regarded as one of the greatest Figure icons in the history of bodybuilding. Long before she competed in figure, Erin began competing in track and field. It's important to not stay in the same routine because your body will get used to it, and you'll plateau," she explains. In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. she says! Erin Stern’s Leg Workout On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout. Tangible results do! She is regarded as one of the greatest Figure icons in the history of bodybuilding. ... View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. It's also great for trimming down without having to do extra cardio!" Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. Get your access to ALL of Erin's Giveaways! + All rights reserved. 4 View our enormous library of workout photos and see exactly how each exercise Each activity supports the other. It's your chance to re-imagine your best. © 2020 Bodybuilding.com. She is regarded as one of the greatest Figure icons in the history of bodybuilding. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. Although Erin enjoys a successful career in bodybuilding, fitness wasn’t always […] "It helps to have a goal," she says. Sign In. "I mix it up! Dustin Lapray is a writer, journalist, and editor living in Boise, Idaho. Join today and unleash the power of BodyFit! Yes, Erin lifts weights, but she finds balance by training for strength, speed, and physique. Sets. Erin shares the routines, techniques, tips and diet that earned her 26 figure awards and put her on 16 magazine covers. Quickly read through our step-by-step directions to ensure you're doing each © 2020 Erin Stern. Work out like this figure champ to look like a figure champ—provided you can keep up.

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