Guava Smoothie is rich in vitamin C, vitamin A, and antioxidants. Guava is most eaten tropical fruit worldwide. The big star of this recipe is guava, a staple tropical fruit with a delicate and sweet flavour. Ripe guavas are easy to spot. Guava is a very delicate fruit. Don't worry, we got you covered here. 2. We would suggest you use the ripe fruit for the following reasons: juices often contain preservatives and added sugars. Children will definitely love this Guava smoothie. Moreover, the fats from coconut milk help to slow down the digestion of the carbs found in the fruit. Serve in a big glass with some ice cubes. Follow below steps to make Guava Smoothie at home. We didn't use any bananas in this smoothie, nor any added sugars. Enjoy it. Step 3. For the ultimate diet-friendly breakfast, add a serving of whole grains like oats to the smoothie, and you're good to go. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Slice the pineapple, removing the core and the skin. Guava Berry Smoothie. I can’t even believe how long it’s been since I’ve posted a smoothie recipe. Here is the reci, Making traditional south Indian coconut #chutney i, Try something tasty and treat yourself with #homem, Here is traditional recipe of Gulab Jamun that is, A bright and colorful #salad #recipe which is full, Pumpkin #soup coupled with the freshness, Kuttu ki Khichdi – Another #recipe with lots of he, Banana Almond Lassi is a unique and healthy option, Chickoo Walnut #MilkShake - A healthy and, Presenting you #Pineapple Halwa, a quite popular #, #Mumbai is known for its amazing #StreetFood. To finish, pour the smoothie into serving glasses and garnish with dried coconut flakes and bee pollen for extra flavour. Blend the milkshake for 2-3 minutes till it turns into a smooth consistency. You can compensate for this by adding some very ripe bananas, a splash of maple syrup, or runny honey. Finally some good food ️. White guava instead tastes more like a ripe pear, and it's sweeter. This blueberry smoothie was yummylious!! See this Instagram photo by @burgersbae, | ALL RIGHTS RESERVED | © 2019. Then, peel and slice the guava, and remove as many seeds as you can using the tip of a knife. We use cookies to run and improve this website. And that's why we made this guava pineapple and coconut smoothie. Gauvas are known as superfoods. Step 5 As such, it goes well with many other smoothie ingredients. Subscribe to our newsletter to get our free ebook filled with healthy recipes! This tasty smoothie is incredibly healthy as it provides two of your 5-a-day thanks to guava and pineapple. Get your recipe here But this tropical smoothie is so refreshing and satisfying that we could barely tell the difference, so don't worry too much about which variety you use. Transfer the guava pieces to a mixer-blender and grind them till they turn into a smooth mush. Wash Guava and cut it in few small pieces. Plus, it's loaded in fibres and vitamin C. Each glass covers your daily need for this … Pink guava is a little juicier, tastes a bit like strawberry, and has a pretty colour. It will be my new "healthy" ice cream! Add it in a mixer-blender and grind until it look smooth. This tasty smoothie is incredibly healthy as it provides two of your 5-a-day thanks to guava and pineapple. Follow below steps to make Guava Smoothie at home. Wash Guava and cut it in few small pieces. 3. Overall, this guava smoothie is super easy to make, ready in just about 5 minutes. Steps. You need to login or register to bookmark/favorite this content. The vitamins and minerals in guavas are really important, especially durig the winter months. Done. Are you already a big guava lover? Here is a list of natural ingredients you can use to give this guava smoothie a protein boost: Just tip one or more of these ingredients into the blender, and add more coconut milk if the smoothie is too dense. They are both delicious, rich in antioxidants, and perfect for smoothies, but if you can, we suggest you pick the pink variety. 1. Yes, you can! If you want more suggestions for lovely breakfast smoothies, try the coconut smoothie or the detox chocolate smoothie. Guavas come in two variations: white and pink. Looking for blueberry smoothie recipes? Pulse the ingredients until they're smooth and creamy. You can tell ripe pineapples apart by pulling out the leaves. Step 4. Wow when I ate the frozen smoothie it was amazing! The easier it is to pluck out the central leaves, the riper the fruit. If you use ripe fruits, then there's no need for refined sugars. Add coconut milk, fresh curd, cinnamon powder and honey and blend everything. Mushroom & Kale Gnocchi - Good crunch from the crispy onions. If the pineapple or the guavas are not ripe, the smoothie may taste a tad sour. Store this guava smoothie in the fridge in tight seal bottles or jars for up to two days. Check all recipe instructions here: Done. Check out our mango guava smoothie. I also used vanilla yogurt and added a few more blueberries. #BreakfastRecipe #Breakfast #EasyBreakfast, Do you love guava smoothie ? We have another guava smoothie with mango for you to try next. And it's bursting with fibres and antioxidants, making it a great addition to your breakfast. If you opt for guava juice, we suggest you buy a sugar-free brand, possibly with bits. I ate some right away and froze the rest. Add it in a mixer-blender and grind until it look smooth. Our local tropical store was out of pink guavas, so we opted for the white ones. December 3, 2013 by Leslie Kolafa Leave a Comment. Looking for some easy breakfast recipes? It is sooo smooth and creamy! How would you like to sip on a refreshing smoothie bursting with tropical flavours? Here is a list of fruits that go well with guava when making a smoothie: Mango. You can make all kinds of delicious things with guavas, but you can give this breakfast guava smoothie a try, as well as the smoked salmon salad recipe. Now, add some milk in the blender along with sugar and green cardamom powder. Fear not. There are no reviews for this recipe yet, use a form below to write your review, Easy Steamed Vegetable Dumplings (Veg Momo’s), Mushroom & Kale Gnocchi – Good crunch from the cri, A wholesome #breakfast which makes you feel fulfil, Drinking one cup of mint #hibiscus iced #tea can p, Learn how to make a delicious cup of ginger lemon, So if you love Afghani Paneer but have no clue how, Nothing can beat #homemade #jams. Rich in vitamin C, #vitamin A, and antioxidants, #Guava is most eaten tropical fruit worldwide . Based on this recipe's properties, you may find the following Smart-Search queries interesting. Guava Smoothie is rich in vitamin C, vitamin A, and antioxidants. But if your fruits are not mature, then consider adding a splash of maple syrup, or honey. Plus, it's loaded in fibres and vitamin C. Each glass covers your daily need for this precious vitamin and provides over 6g of fibres, which means 25% of your recommended daily intake (RDI). Like most other fruits, gently squeeze the fruits and choose those that are softer. Therefore, your blood glucose level won't rise as quickly as with a fruit-only smoothie. Below are the 10+ easy and healthy breakfast recipes you can make within 30 minutes or less. I … So do we! most of the healthy fruit fibres are in the pulp, which is filtered out in most juices. Done. I blame the changing seasons that made me crave homemade bread and other baked goods and warming soups and curries. #recipes #food #foodie #homemade #delicious #yummy #foodblogger #tasty #breakfast. Add the prepared fruit to a food processor and pour in the coconut milk. If you opt in above we use this information send related content, discounts and other special offers. And, Morning #Breakfast should be #nutritious and #heal, One of the most loved Indo-Chinese dishes is Sweet.

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