All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs. There are 240 calories in 1 cup (142 g) of seeds of change Costco Quinoa & Brown Rice. 11 % 3g Protein. Log In. Lose weight by tracking your caloric intake quickly and easily. Quinoa contains 222 calories Brown rice has 218 calories They are within a similar range, but brown rice has a slight advantage in this faceoff. Each individually sealed pouch contains about 2 servings. About Food Exercise Apps Community Blog Shop Premium. 8 % 1g Fat. Seeds of Change Zesty Cilantro Quinoa Blend, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Home Chef Cuban Avocado Black Bean Quinoa Bowl. Sign Up. 81 % 23g Carbs. It is evident that this is quite a healthy prepared-food item. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3%. 3.5g. 2.50g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. A Seeds of Change Quinoa Brown Rice with Garlic serving size is 1 cup or about 142 grams. Fat. 6g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How much fat is in Brown Rice and Quinoa? 240. Calories. Total Fat. Learn the good & bad for 250,000+ products. 0.000g. -. Seeds of Change Seeds of Change - Costco Quinoa & Brown Rice With Garlic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47g. Visit CalorieKing to see calorie count and nutrient data for all … Is this information inaccurate or incomplete? % Daily Values*. Protein. Amount of fat in Brown Rice and Quinoa: Total Fat 3g. Saturated Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 56 minutes to burn 202 calories. Each serving “burdens” you with about 240 calories with 30 of those calories from fat. Organic Beans Savory Mexican Style Black Beans. There are 202 calories in 1 cup (125 g) of SunRice Brown Rice & Quinoa Quick Cups, cooked. Amount of calories in Brown Rice and Quinoa: Calories 220. 120 Cal. 160. Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 13% fat, 77% carbs, 10% protein. Serving Size : 0.5 cup. Calories from Fat 27 ( 12.3 %) % Daily Value *. Personalized health review for Kirkland Signature Brown Rice & Quinoa, With Amaranth & Garlic: 220 calories, nutrition grade (B plus), problematic ingredients, and more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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