0 %--Carbs. Although it has some good points, it has an equal number of bad ones. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Animal proteins, such as beef and beef liver, have a naturally high fat content. A 3-ounce serving of Braunschweiger contains 135 milligrams, which is 45 percent of the daily recommended amount. I also have a degree in Sport Management, and multiple certifications to back up my validity. Find nutrition facts for over 2,000,000 foods. 130 Cal. Liver is a good source of vitamin A, which in turn makes Braunschweiger high in vitamin A content. Daily Goals. Liverwurst Nutrition Facts (Per 100 Grams) Name Amount; Calories: 327 kcal: Carbohydrate: 3.1 g Fiber – Sugars – Fat: 28.5 g Saturated Fat: 9.3 g Monounsaturated Fat: 12.7 g Polyunsaturated Fat: 3.2 g: Protein: 14.5 g Sodium is a needed electrolyte mineral that regulates blood volume and aids muscle contractions. A 3-ounce serving of Braunschweiger contains 11 grams of protein and 4 grams of carbs. 47 %15 gProtein. The small amount of carbs likely comes from the addition of honey, which is commonly an ingredient. All adults should aim for 130 grams of carbohydrates per day. 9.0 grams protein. Calorie breakdown: 69% fat, 9% carbs, 21% protein. Beef Braunschweiger is milder than Liverwurst, so it is great if you are new to incorporating organ meats into your diet. Log Food. 2 oz. A 3-ounce serving contains 29 grams of total fat, which is up to 40 percent of the recommended daily intake. These are essential in the breakdown of protein, carbs and fats for energy. © Copyright 2020 Hearst Communications, Inc. The daily recommended intake for cholesterol is 300 milligrams or less. Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. D & W - Freshdirect. Find nutrition facts for over 2,000,000 foods. There are 170 calories in 2 oz (56 g) of Schweigert Braunschweiger. 0 grams fiber. Us Wellness Meats Us Wellness Meats - Beef Braunschweiger, Uncured. Serving Size : 28 g. 57 Cal. Common in German cuisine, Braunschweiger is made of beef, beef liver and a number of spices. Braunschweiger is a processed meat product that comes in the shape of a tube encased in a plastic wrapper. Log In. Lose weight by tracking your caloric intake quickly and easily. Three ounces contain 240 percent of the recommended daily intake. Iron helps produce myoglobin and hemoglobin, which transport oxygen throughout the body. Animal proteins have a high content of B vitamins. 2.0 grams carbs. Wellness Meats Wellness Meats - Beef Braunschweiger. The small amount of carbs likely comes from the addition of honey, which is commonly an ingredient. 180.0 calories. Log Food. However, excessive amounts lead to fluid build-up, which can cause blood pressure to rise. Log In. Meat has a high protein content, but is very low in carbs, or carb-free. Cholesterol takes a toll on the body in similar fashion to saturated fat. People with existing heart disease should reduce this amount to no more than 200 milligrams daily. If you have high blood pressure or heart disease, you should consume less than 1,500 milligrams of sodium a day. About Food Exercise Apps Community Blog Shop Premium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 19 %6 gCarbs. Braunschweiger Potato Hash. Qty: US Wellness Meats’ Beef Braunschweiger is a 60/40 mix of grass-fed trim and grass-fed beef liver. If you are trying to stay on the straight and narrow with your diet, this food is best kept to moderate levels. Main info: Braunschweiger Liverwurst. A high intake promotes plaque build-up in the arteries. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 %4 gFat. 15.0 grams fat. Old Fashioned Wieners (Natural Casing Coarse Ground), Butterball All Natural Turkey Breakfast Sausage Links, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl. Is this information inaccurate or incomplete? A 3-ounce serving of Braunschweiger contains 11 grams of protein and 4 grams of carbs. If you’re looking for a main dish to eat for breakfast, lunch, or dinner, … 100 %5 gProtein. Lose weight by tracking your caloric intake quickly and easily. It is free of soy, sweetener, dairy, MSG, additives, binders, and preservatives. Braunschweiger contains 290 percent of the recommended daily intake of B-12, 80 percent of riboflavin, 35 percent of niacin, 15 percent of B-6, 15 percent of thiamine and 10 percent of folate. Three ounces contain 970 milligrams, which is 40 percent of the daily recommend intake for healthy adults. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Serving Size : 3 oz. 35 %5 gFat. Nutrition and Sodium in a Half Cup of Cooked Shrimp, USDA NND: Braunschweiger (a liver sausage), pork, Nutrition Facts and Fat Percentage of Bratwurst, The Nutrition in a Beef Chuck Boneless Top Blade Steak, Typical Nutrient Profile for Sirloin Steak. The recommended amount of protein per day is 46 grams for females over 19 years old and 56 grams for males in this same age group. Braunschweiger is high in both total and saturated fat. $13.95. This same serving size accounts for 9 grams of saturated fat, which is nearly half the recommended total intake for an entire day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. Beef and liver have a naturally high content of iron, which makes Braunschweiger high in iron content as well. Braunschweiger is a high-sodium food. Vitamin A is an antioxidant that promotes good eyesight and a healthy immune system. I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with.

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