Fries are actually perfect for a first-time-air-fryer. It was amazing. Easy, fresh and wholesome recipes. Subscribe to get updates via email ». Normally, sweet potatoes rarely every “crisp”, so we like to cook them until they are dark for maximum flavor. Cut the sweet potatoes into french fry size and thickness. Preheat air fryer to 400 degrees. He is the author of The Mind Share Market and Robustness. People think you need to coat oven fries in oil, but they don’t know… try this recipe and you will learn better. His books explore oneness, how everything is connected. Wash and dry the sweet potatoes completely. Post was not sent - check your email addresses! Gently toss and flip the fries a few times during cooking. Remember to set a timer to shake/flip/toss the food as directed in recipe. Oil-free sweet potato fries baked in air fryer. But you can peel them if you want. How to cook potatoes in an air fryer. If you want crispy fries you need some oil. Eggplant and plantains appetizer in air fryer (oil-free). But you can peel the sweet potatoes if you want. Whether you use the air fryer or a traditional oven, I hope you like them! Seasoning – Salt, pepper, paprika and garlic powder are the seasonings used here. Close bag and shake them until a uniform coat develops around the fries. This is my favorite way to cook sweet potato fries. And finally, they’re super easy to make in the air fryer! Transfer the sweet potatoes in a bowl and then lightly coat them with olive oil. No spam, no fee. The best air fryer sweet potato fries. But, I wasn’t sure what was it. The result are extra crispy sweet potato fries with practically no oil. Some consumers who get an air fryer arrive at the same conclusion: “my convection oven does the same thing”. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Only 2 teaspoons of olive oil! Thank you for your support. Up to you to put some or not. Chop the sweet potato into fry shapes. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. The amount of oil you would use in an oven is also identical to an air fryer, as the savings in oil amount in comparison to deep frying in a pan. Your air fryer recipes are the best. I knew he had bought me something. Air fryers are somewhat new in the group of kitchen appliances. I made the first version of these baked sweet potato fries in the oven, using oil. Recipes were cooked in 3-4 qt air fryers. Sprinkle salt and pepper (and/or garlic powder) evenly over the sweet potatoes. One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. First, wash the sweet potatoes. On our unit, it took 20 minutes at 400 F degrees. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. We like to keep the skin-on for crispier fries. Lay the sweet potatoes in the air fryer basket and spread them into an even layer. Connecting fitness, recipes, nutrition and philosophy. Follow a similar process if using a convection oven or regular oven. Toss with a little olive oil and season with salt and pepper. Cooking them in the air fryer is so much healthier too. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! In case you’re not familiar with an air fryer, it’s a kitchen appliance that cooks by circulating hot air around food at a high speed. Toss with a little olive oil and season with salt and pepper. Second of all, they don’t have all the calories and fat from being deep fried. In an air fryer, you pull the container and just shake the contents in 10 seconds. I like to use Russet or Yukon potatoes to make my fries, but you really can use any type you like, even sweet potatoes if you prefer. An oven takes maybe 10 minutes, while this device heats up instantly. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. Genlty toss to evenly coat all the fries with oil and seasonings. So good. Air fryer vs. pan frying vs. oven baking Air fryers are somewhat new in the group of kitchen appliances. We may earn small commissions that goes towards all the costs of running this website and recipe tests. These sweet potato fries came out just like what I ordered in restaurants. Add fries to the air fryer basket. The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. These healthy sweet potatoes fries use only 1 tablespoon of oil and take only 15 minutes to cook! Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. First, wash and scrub your potatoes. Yes and no. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. If there’s any food I could make with my eyes closed, it’s fries – crispy sweet potato fries. Peel and rinse your potatoes before cutting them into fries. Your fries will be crispy, oil-free, and full of flavour. If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. Healthy air fryer sweet potato fries are very easy to make, and they use almost no oil! What’s not to like? Season the sweet potato slices with pepper, salt, paprika and garlic powder. Just love. Healthy Instant Pot Air Fryer Lid Sweet Potato Fries. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. Add fries to the air fryer … Air Fry at 380°F for about 18-22 minutes. Find out how to make these amazing homemade sweet potato fries. This site uses Akismet to reduce spam. Sorry, your blog cannot share posts by email. Baked fries aren’t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment. Every recipe has step-by-step photos! Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. You just need some olive oil, salt, pepper and sweet potatoes. They are right, and sometimes the oven does an even better job. Cut each plank into strips to make fries! We like to have the skin-on because it creates more of a crisp. First of all, there’s not much oil you need and way less than deep frying them. But you can peel them if you want. ; Olive Oil – The air fryer allows you to use less oil than deep frying, but not no oil. Please share because we’d love to see and know more! Home; Shop; Mothers Day ; Instant Pot BEST Thanksgiving Gifts, click for personalized Thanksgiving gifts. A couple times during cooking, gently shake the basket, turn or toss the sweet potatoes to help them cook evenly. Moisture leaves the sweet potatoes as they bake, and activates the seasonings. These air fryer sweet potato fries are sweet, salty, and crispy. Learn how your comment data is processed. They turned out quite nice, not burned. Learn the secret to making crispy fries in your Air Fryer at home! I’m so glad I have an air fryer. Required fields are marked *. Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. Come to mama. Prep Time: 5 minutes. Are air sweet potato fries healthy. Your email address will not be published. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. They don’t have to be perfect, but try to keep them in the same range of thickness. I got this air-fryer today as a gift from my brother. Cook Time: 40 minutes. If you give this method of making Oil Free Baked Sweet Potato Fries a try, leave a comment and let me know or take a picture and tag #theconscientiouseater on Instagram! For even cooking, make sure to cut the sweet potatoes to about the same size and thickness so they will all cook evenly. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. I added a touch of ground cumin. I just finished cutting the fries from the sweet potato, so the edges were still moist. Nicolas Pujol is a life enthusiast, technology executive and essayist. You can also use a mandolin slicer, though the sweet potato may be too firm depending on the quality of your slicer. Half way through your fries baking in the oven, you have to flip them to the other side. The darker brown color is amazing caramelized flavor. For some recipes, you spray the bottom of the air fryer with cooking oil, but for this homemade sweet potato fries recipe, you don’t need to add any oil in.

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